subject_line
Wellness Program Form
Instructions:
Complete the form entirely.
Click the SUBMIT button.
NOTE: *Required Fields
Employee Information:
Employee Name:
*
Employee Email:
*
Date Submitted:
*
+
Activity 1:
Activities Completed (select one)
*
🛈
Health Evaluation: Remain under your goal or improve from last year's results
Health Evaluation Participant
Non-Smoker (Note: This item must be verified through an Interactive Health Solutions or Hospital/Clinic blood draw. Attach copy of results with your wellness form)
Health evaluation spouse participation
Presenter - wellness event/seminar
Organizer - wellness event/seminar
Summer Read Program
Ironman Triathlon - Must be an organized event (70+ miles)
Marathon or half ironman - Must be an organized event (26+ miles) (Walking or running)
Half marathon, St. Jude Run, etc. - Must be an organized event (13+ miles) (Walking or running)
Organized race anything under 13 miles (Walking or running)
Current CPR Certification (Note: Attach a copy of certification to Wellness Form)
Flu Shot
Covid Booster
PSA/DRE
Skin Cancer Screening
Mammogram
Colonoscopy
Eye Exam
Dental Exam
Wellness Quarterly Newsletter Editor
Weight loss program participant (Weight Watcher, Jenny Craig, etc.) (Note: Attach a copy of verification of participation)
Dietician program participation (Note: Attach a copy of verification of participation)
Grow a garden
Keeping a personal/household budget
Donate Blood (Note: Must be turned in week of donation)
Volunteering (5 points for every 2 hours of volunteering)
Wellness Webinar (Note: Attach a copy of your certificate of completion to the Wellness Form)
Wellness Seminar
Wellness Quarterly Newsletter Contributor (Write an article)
Exercise (5 points for every 3 hours of exercise) (Note: Must be turned in weekly
Teach/Lead Fitness Class (20 points per quarter)
SRC Parade Participant
Personal/Mental Wellness (Yoga, Meditation, Massage, etc.)
Food Pantry Donation
Read a Book (5 points per quarter)
Check smoke detector and/or carbon monoxide detector
November Wellness Challenge- 5 Points
November Wellness Challenge- 10 Points
November Wellness Challenge- 15 Points
November Wellness Challenge- 20 Points
November Wellness Challenge- 25 Points
November Wellness Challenge- 30 Points
November Wellness Challenge- 35 Points
November Wellness Challenge- 40 Points
December Wellness Challenge- 5 Points
December Wellness Challenge- 10 Points
December Wellness Challenge- 15 Points
December Wellness Challenge- 20 Points
December Wellness Challenge- 25 Points
December Wellness Challenge- 30 Points
Ugly Sweater Contest Participant- 10 Points
Charlie's Christmas Riddle Winner- 5 Points
Ugly Sweater Contest WINNER- 25 Points
Gingerbread House Winner- 25 Points
January Wellness Challenge- 10 Points
January Wellness Challenge- 20 Points
January Wellness Challenge- 30 Points
January Wellness Challenge- 40 Points
February Wellness Challenge- 5 Points
February Wellness Challenge- 10 Points
February Wellness Challenge- 15 Points
February Wellness Challenge- 20 Points
February Wellness Challenge- 25 Points
October Wellness Challenge-5 Points
October Wellness Challenge- 10 Points
October Wellness Challenge-15 Points
October Wellness Challenge- 20 Points
October Wellness Challenge-25 Points
October Wellness Challenge- 30 Points
October Wellness Challenge- 35 Points
October Wellness Challenge- 40 Points
Mega Volleyball Participant- 20 Points
March Wellness Challenge- 5 Points
March Wellness Challenge- 10 Points
March Wellness Challenge- 15 Points
March Wellness Challenge- 20 Points
March Wellness Challenge- 25 Points
March Wellness Challenge- 30 Points
March Wellness Challenge- 35 Points
March Wellness Challenge- 40 Points
Diversity Quiz Winner- 20 Points
April Wellness Challenge- 10 Points
April Wellness Challenge- 20 Points
April Wellness Challenge- 30 Points
April Wellness Challenge- 40 Points
May Wellness Challenge- 5 Points
May Wellness Challenge- 10 Points
May Wellness Challenge- 15 Points
May Wellness Challenge- 20 Points
May Wellness Challenge- 25 Points
May Wellness Challenge- 30 Points
May Wellness Challenge- 35 Points
May Wellness Challenge- 45 Points
Summer Read- 5 points
Summer Read- 10 points
Summer Read- 15 points
Summer Read- 20 points
Summer Read- 25 points
Summer Read- 30 points
Summer Read- 40 points
October Wellness Challenge- 10 pts
October Wellness Challenge- 20 pts
October Wellness Challenge- 30 pts
October Wellness Challenge- 40 pts
SRC Kickball Event
Activity Date
*
+
File Upload (if required)
Activity Description
Do you have another activity completed?
*
Yes
No
Activity 2:
Activities Completed (select one)
*
🛈
Health Evaluation: Remain under your goal or improve from last year's results
Health Evaluation Participant
Non-Smoker (Note: This item must be verified through an Interactive Health Solutions or Hospital/Clinic blood draw. Attach copy of results with your wellness form)
Health evaluation spouse participation
Presenter - wellness event/seminar
Check smoke detector and/or carbon monoxide detector
Organizer - wellness event/seminar
Ironman Triathlon - Must be an organized event (70+ miles)
Marathon or half ironman - Must be an organized event (26+ miles) (Walking or running)
Half marathon, St. Jude Run, etc. - Must be an organized event (13+ miles) (Walking or running)
Organized race anything under 13 miles (Walking or running)
Current CPR Certification (Note: Attach a copy of certification to Wellness Form)
Flu Shot
Covid Booster
PSA/DRE
Skin Cancer Screening
Mammogram
Colonoscopy
Eye Exam
Dental Exam
Interactive Health Solutions Webinar (Note: attach a copy of your certificate of completion to the Wellness Form)
Wellness Quarterly Newsletter Editor
Weight loss program participant (Weight Watcher, Jenny Craig, etc.) (Note: Attach a copy of verification of participation)
Dietician program participation (Note: Attach a copy of verification of participation)
Grow a garden
Keeping a personal/household budget
Donate Blood (Note: Must be turned in week of donation)
Volunteering (5 points for every 2 hours of volunteering)
Wellness Webinar (Note: Attach a copy of your certificate of completion to the Wellness Form)
Wellness Seminar
Wellness Quarterly Newsletter Contributor (Write an article)
Exercise (5 points for every 3 hours of exercise) (Note: Must be turned in weekly
Teach/Lead Fitness Class (20 points per quarter)
SRC Parade Participant
Personal/Mental Wellness (Yoga, Meditation, Massage, etc.)
Food Pantry Donation
Read a Book (5 points per quarter)
Activity Date
*
+
File Upload (if required)
Activity Description
Do you have another activity completed?
*
Yes
No
Activity 3:
Activities Completed (select one)
*
🛈
Health Evaluation: Remain under your goal or improve from last year's results
Health Evaluation Participant
Non-Smoker (Note: This item must be verified through an Interactive Health Solutions or Hospital/Clinic blood draw. Attach copy of results with your wellness form)
Health evaluation spouse participation
Presenter - wellness event/seminar
Check smoke detector and/or carbon monoxide detector
Organizer - wellness event/seminar
Ironman Triathlon - Must be an organized event (70+ miles)
Marathon or half ironman - Must be an organized event (26+ miles) (Walking or running)
Half marathon, St. Jude Run, etc. - Must be an organized event (13+ miles) (Walking or running)
Organized race anything under 13 miles (Walking or running)
Current CPR Certification (Note: Attach a copy of certification to Wellness Form)
Flu Shot
Covid Booster
PSA/DRE
Skin Cancer Screening
Mammogram
Colonoscopy
Eye Exam
Dental Exam
Interactive Health Solutions Webinar (Note: attach a copy of your certificate of completion to the Wellness Form)
Wellness Quarterly Newsletter Editor
Weight loss program participant (Weight Watcher, Jenny Craig, etc.) (Note: Attach a copy of verification of participation)
Dietician program participation (Note: Attach a copy of verification of participation)
Grow a garden
Keeping a personal/household budget
Donate Blood (Note: Must be turned in week of donation)
Volunteering (5 points for every 2 hours of volunteering)
Wellness Webinar (Note: Attach a copy of your certificate of completion to the Wellness Form)
Wellness Seminar
Wellness Quarterly Newsletter Contributor (Write an article)
Exercise (5 points for every 3 hours of exercise) (Note: Must be turned in weekly
Teach/Lead Fitness Class (20 points per quarter)
SRC Parade Participant
Personal/Mental Wellness (Yoga, Meditation, Massage, etc.)
Food Pantry Donation
Read a Book (5 points per quarter)
Activity Date
*
+
File Upload (if required)
Activity Description
Do you have another activity completed?
*
Yes
No
Activity 4:
Activities Completed (select one)
*
🛈
Health Evaluation: Remain under your goal or improve from last year's results
Health Evaluation Participant
Non-Smoker (Note: This item must be verified through an Interactive Health Solutions or Hospital/Clinic blood draw. Attach copy of results with your wellness form)
Health evaluation spouse participation
Presenter - wellness event/seminar
Check smoke detector and/or carbon monoxide detector
Organizer - wellness event/seminar
Ironman Triathlon - Must be an organized event (70+ miles)
Marathon or half ironman - Must be an organized event (26+ miles) (Walking or running)
Half marathon, St. Jude Run, etc. - Must be an organized event (13+ miles) (Walking or running)
Organized race anything under 13 miles (Walking or running)
Current CPR Certification (Note: Attach a copy of certification to Wellness Form)
Flu Shot
Covid Booster
PSA/DRE
Skin Cancer Screening
Mammogram
Colonoscopy
Eye Exam
Dental Exam
Interactive Health Solutions Webinar (Note: attach a copy of your certificate of completion to the Wellness Form)
Wellness Quarterly Newsletter Editor
Weight loss program participant (Weight Watcher, Jenny Craig, etc.) (Note: Attach a copy of verification of participation)
Dietician program participation (Note: Attach a copy of verification of participation)
Grow a garden
Keeping a personal/household budget
Donate Blood (Note: Must be turned in week of donation)
Volunteering (5 points for every 2 hours of volunteering)
Wellness Webinar (Note: Attach a copy of your certificate of completion to the Wellness Form)
Wellness Seminar
Wellness Quarterly Newsletter Contributor (Write an article)
Exercise (5 points for every 3 hours of exercise) (Note: Must be turned in weekly
Teach/Lead Fitness Class (20 points per quarter)
SRC Parade Participant
Personal/Mental Wellness (Yoga, Meditation, Massage, etc.)
Food Pantry Donation
Read a Book (5 points per quarter)
Activity Date
*
+
File Upload (if required)
Activity Description
Do you have another activity completed?
*
Yes
No
Activity 5:
Activities Completed (select one)
*
🛈
Health Evaluation: Remain under your goal or improve from last year's results
Health Evaluation Participant
Non-Smoker (Note: This item must be verified through an Interactive Health Solutions or Hospital/Clinic blood draw. Attach copy of results with your wellness form)
Health evaluation spouse participation
Presenter - wellness event/seminar
Check smoke detector and/or carbon monoxide detector
Organizer - wellness event/seminar
Ironman Triathlon - Must be an organized event (70+ miles)
Marathon or half ironman - Must be an organized event (26+ miles) (Walking or running)
Half marathon, St. Jude Run, etc. - Must be an organized event (13+ miles) (Walking or running)
Organized race anything under 13 miles (Walking or running)
Current CPR Certification (Note: Attach a copy of certification to Wellness Form)
Flu Shot
Covid Booster
PSA/DRE
Skin Cancer Screening
Mammogram
Colonoscopy
Eye Exam
Dental Exam
Interactive Health Solutions Webinar (Note: attach a copy of your certificate of completion to the Wellness Form)
Wellness Quarterly Newsletter Editor
Weight loss program participant (Weight Watcher, Jenny Craig, etc.) (Note: Attach a copy of verification of participation)
Dietician program participation (Note: Attach a copy of verification of participation)
Grow a garden
Keeping a personal/household budget
Donate Blood (Note: Must be turned in week of donation)
Volunteering (5 points for every 2 hours of volunteering)
Wellness Webinar (Note: Attach a copy of your certificate of completion to the Wellness Form)
Wellness Seminar
Wellness Quarterly Newsletter Contributor (Write an article)
Exercise (5 points for every 3 hours of exercise) (Note: Must be turned in weekly
Teach/Lead Fitness Class (20 points per quarter)
SRC Parade Participant
Personal/Mental Wellness (Yoga, Meditation, Massage, etc.)
Food Pantry Donation
Read a Book (5 points per quarter)
Activity Date
*
+
File Upload (if required)
Activity Description
Questions about this form? Contact Heather Myers.