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Health Safety and Wellness Pledge Exercise Tracker
First Name
*
Last Name
*
Day 1: Sunday
*
+
Exercise Type (1)
Walk
Run
Crossfit
Bike
Gym Workout
Home Workout
Zumba
Elliptical
Other Cardio
Other Strength Training
Exercise Description (Optional)
Workout Duration
0:05
0:10
0:15
0:20
0:25
0:30
0:35
0:40
0:45
0:50
0:55
1:00
1:05
1:10
1:15
1:20
1:25
1:30
1:35
1:40
1:45
1:50
1:55
2:00
2:05
2:10
2:15
2:20
2:25
2:30
2:35
2:40
2:45
2:50
2:55
3:00
3:05
3:10
3:15
3:20
3:25
3:30
3:35
3:40
3:45
3:50
3:55
4:00
4:05
4:10
4:15
4:20
4:25
4:30
4:35
4:40
4:45
4:50
4:55
5:00
5:05
5:10
5:15
5:20
5:25
5:30
5:35
5:40
5:45
5:50
5:55
6:00
Day 2: Monday
*
+
Exercise Type (2)
Walk
Run
Crossfit
Bike
Gym Workout
Home Workout
Zumba
Elliptical
Other Cardio
Other Strength Training
Exercise Description (Optional)
Workout Duration
0:05
0:10
0:15
0:20
0:25
0:30
0:35
0:40
0:45
0:50
0:55
1:00
1:05
1:10
1:15
1:20
1:25
1:30
1:35
1:40
1:45
1:50
1:55
2:00
2:05
2:10
2:15
2:20
2:25
2:30
2:35
2:40
2:45
2:50
2:55
3:00
3:05
3:10
3:15
3:20
3:25
3:30
3:35
3:40
3:45
3:50
3:55
4:00
4:05
4:10
4:15
4:20
4:25
4:30
4:35
4:40
4:45
4:50
4:55
5:00
5:05
5:10
5:15
5:20
5:25
5:30
5:35
5:40
5:45
5:50
5:55
6:00
Day 3: Tuesday
*
+
Exercise Type (3)
Walk
Run
Crossfit
Bike
Gym Workout
Home Workout
Zumba
Elliptical
Other Cardio
Other Strength Training
Exercise Description (Optional)
Workout Duration
0:05
0:10
0:15
0:20
0:25
0:30
0:35
0:40
0:45
0:50
0:55
1:00
1:05
1:10
1:15
1:20
1:25
1:30
1:35
1:40
1:45
1:50
1:55
2:00
2:05
2:10
2:15
2:20
2:25
2:30
2:35
2:40
2:45
2:50
2:55
3:00
3:05
3:10
3:15
3:20
3:25
3:30
3:35
3:40
3:45
3:50
3:55
4:00
4:05
4:10
4:15
4:20
4:25
4:30
4:35
4:40
4:45
4:50
4:55
5:00
5:05
5:10
5:15
5:20
5:25
5:30
5:35
5:40
5:45
5:50
5:55
6:00
Day 4: Wednesday
*
+
Exercise Type (4)
Walk
Run
Crossfit
Bike
Gym Workout
Home Workout
Zumba
Elliptical
Other Cardio
Other Strength Training
Exercise Description (Optional)
Workout Duration
0:05
0:10
0:15
0:20
0:25
0:30
0:35
0:40
0:45
0:50
0:55
1:00
1:05
1:10
1:15
1:20
1:25
1:30
1:35
1:40
1:45
1:50
1:55
2:00
2:05
2:10
2:15
2:20
2:25
2:30
2:35
2:40
2:45
2:50
2:55
3:00
3:05
3:10
3:15
3:20
3:25
3:30
3:35
3:40
3:45
3:50
3:55
4:00
4:05
4:10
4:15
4:20
4:25
4:30
4:35
4:40
4:45
4:50
4:55
5:00
5:05
5:10
5:15
5:20
5:25
5:30
5:35
5:40
5:45
5:50
5:55
6:00
Day 5: Thursday
*
+
Exercise Type (5)
Walk
Run
Crossfit
Bike
Gym Workout
Home Workout
Zumba
Elliptical
Other Cardio
Other Strength Training
Exercise Description (Optional)
Workout Duration
0:05
0:10
0:15
0:20
0:25
0:30
0:35
0:40
0:45
0:50
0:55
1:00
1:05
1:10
1:15
1:20
1:25
1:30
1:35
1:40
1:45
1:50
1:55
2:00
2:05
2:10
2:15
2:20
2:25
2:30
2:35
2:40
2:45
2:50
2:55
3:00
3:05
3:10
3:15
3:20
3:25
3:30
3:35
3:40
3:45
3:50
3:55
4:00
4:05
4:10
4:15
4:20
4:25
4:30
4:35
4:40
4:45
4:50
4:55
5:00
5:05
5:10
5:15
5:20
5:25
5:30
5:35
5:40
5:45
5:50
5:55
6:00
Day 6: Friday
*
+
Exercise Type (6)
Walk
Run
Crossfit
Bike
Gym Workout
Home Workout
Zumba
Elliptical
Other Cardio
Other Strength Training
Exercise Description (Optional)
Workout Duration
0:05
0:10
0:15
0:20
0:25
0:30
0:35
0:40
0:45
0:50
0:55
1:00
1:05
1:10
1:15
1:20
1:25
1:30
1:35
1:40
1:45
1:50
1:55
2:00
2:05
2:10
2:15
2:20
2:25
2:30
2:35
2:40
2:45
2:50
2:55
3:00
3:05
3:10
3:15
3:20
3:25
3:30
3:35
3:40
3:45
3:50
3:55
4:00
4:05
4:10
4:15
4:20
4:25
4:30
4:35
4:40
4:45
4:50
4:55
5:00
5:05
5:10
5:15
5:20
5:25
5:30
5:35
5:40
5:45
5:50
5:55
6:00
Day 7: Saturday
*
+
Exercise Type (7)
Walk
Run
Crossfit
Bike
Gym Workout
Home Workout
Zumba
Elliptical
Other Cardio
Other Strength Training
Exercise Description (Optional)
Workout Duration
0:05
0:10
0:15
0:20
0:25
0:30
0:35
0:40
0:45
0:50
0:55
1:00
1:05
1:10
1:15
1:20
1:25
1:30
1:35
1:40
1:45
1:50
1:55
2:00
2:05
2:10
2:15
2:20
2:25
2:30
2:35
2:40
2:45
2:50
2:55
3:00
3:05
3:10
3:15
3:20
3:25
3:30
3:35
3:40
3:45
3:50
3:55
4:00
4:05
4:10
4:15
4:20
4:25
4:30
4:35
4:40
4:45
4:50
4:55
5:00
5:05
5:10
5:15
5:20
5:25
5:30
5:35
5:40
5:45
5:50
5:55
6:00